Lifestyle
Health & wellness
They say it’s the best medicine, so here’s how to bring more laughter into your life
Having a good chuckle doesn’t just feel good, it’s good for you.
- by Evelyn Lewin
Latest
Giving up meat can lower your risk of cardiovascular disease
New research shows the benefits of eating less meat, but not all plant-based diets are equal.
- by Sarah Berry
Opinion
Non-alcoholic drinks
Non-alcoholic booze is the dumbest invention since the appendix
Zero-alcohol beverages are framed as the lesser of two evils, a gateway to sobriety. But what if the gate swings both ways?
- by Cherie Gilmour
Opinion
Wellbeing
When I found myself tearing up in Bunnings, I knew I needed a rest
The business of tuning out during holidays can be hard work.
- by Genevieve Novak
How often do I need to exercise to get stronger?
The more frequently we move, even in small quantities, the more benefit we receive. The results of “exercise snacking” may surprise you.
- by Sarah Berry
Treadmill running can be as effective as outdoor running. Here’s what to know
Get up to speed on treadmill workouts and make your indoor runs count.
- by Kelyn Soong
Opinion
Motherhood
Shaming new mothers isn’t working. The medical profession needs to change its tune
Pressuring new mums to breastfeed while failing to provide adequate support has created a recipe for unnecessary disaster for too many women.
- by Emily Cook
Planking is an incredible exercise – but only if you get it right
Looking to prevent high blood pressure? It’s time to plank.
- by Boudicca Fox-Leonard
How this performer starts his day: ‘Scotch fillet cooked with some salt and butter’
Rob Mallett plays the title character in Elvis: A Musical Revolution. He shares his day on a plate.
- by Nicole Economos
Why you should talk to strangers on your next holiday
The conversations we have can enrich our travel experiences. Plus, storytelling engages our brains much more than reading facts about a place.
- by Evelyn Lewin
Take the stairs: Short bursts of energy found to reduce cancer risk
Research shows that several minutes of huffing and puffing a day can have a major impact on your long-term health.
- by Sarah Berry